Hand/Wrist Arthritis Archives - JAG Physical Therapy in NY, NJ, & PA https://www.jagpt.com/hand-wrist-arthritis/ Get Back The Life You Love Tue, 12 Sep 2023 19:25:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Exactly How to Make it Through the Work Day When You Have RA https://www.jagpt.com/blog/exactly-how-to-make-it-through-the-work-day-when-you-have-ra/?utm_source=rss&utm_medium=rss&utm_campaign=exactly-how-to-make-it-through-the-work-day-when-you-have-ra Fri, 21 Feb 2020 00:00:00 +0000 https://www.jagpt.com/uncategorized/exactly-how-to-make-it-through-the-work-day-when-you-have-ra/ The post Exactly How to Make it Through the Work Day When You Have RA appeared first on JAG Physical Therapy in NY, NJ, & PA.

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Close-up image of female hands typing on laptop keyboard in modern office

Even a mostly enjoyable job can become a pain—literally—when you have rheumatoid arthritis (RA) and are dealing with the discomfort of a flare. As you probably know, your work life doesn’t need to be physically demanding to cause you trouble. In fact, a role that’s butt-in-seat can exacerbate your symptoms. “The most common challenges we hear from RA patients in the workforce involve sitting at their desk or standing up for long periods of time,” says John Gallucci, Jr., DPT, CEO of JAG Physical Therapy. “Managing your symptoms and knowing your limitations helps—it’s the best way to prevent missing work.” Check these tips for making it to quitting time comfortably.

Read the Complete Article at Smart Strategies for Tackling RA

Treat Yourself to an Early Tuck-in

We get it: Disappearing into Netflix in the evenings is one of life’s reliable pleasures, but try to stop at one episode. A successful day at work begins the night before. Of course, getting enough Z’s is easier said than done, especially when you’re feeling achy—and more than 56 percent of people with RA experience sleep problems, according to a 2018 study. For the best shuteye, hit the hay around the same time every night, keep your bedroom dark and cool, and avoid lit screens for at least an hour before bedtime.

Read the Complete Article at Smart Strategies for Tackling RA

woman sleep in eye patch in grey bed. copy space
Woman in sweater eating fresh salad, avocado, beans and vegetables

Eat Well

Taking time to shop and prepare healthy lunches and stash nourishing snacks in your desk is pretty much always worthwhile, and some research suggests it’s especially beneficial for those with RA. “A healthy diet can help control your symptoms,” says Gallucci, whose PT company has offices in New Jersey, New York, and Pennsylvania. While no one specific mode of eating has been proven effective for RA, Gallucci recommends prioritizing whole foods that limit inflammation, like fish, veggies, and nuts.

Read the Complete Article at Smart Strategies for Tackling RA.

There are ways to make it through the workday even with rheumatoid arthritis (RA). It is important to prioritize self-care, such as taking breaks, staying hydrated, and practicing stress-reducing activities. Additionally, communicating with your employer about your needs and finding ways to modify your work environment can help improve your workday. Contact JAG Physical Therapy to learn more!

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Texting Thumb Hurts. It’s Time to Unplug. https://www.jagpt.com/blog/texting-thumb-hurts-its-time-to-unplug/?utm_source=rss&utm_medium=rss&utm_campaign=texting-thumb-hurts-its-time-to-unplug Wed, 13 Nov 2019 00:00:00 +0000 https://www.jagpt.com/uncategorized/texting-thumb-hurts-its-time-to-unplug/ The post Texting Thumb Hurts. It’s Time to Unplug. appeared first on JAG Physical Therapy in NY, NJ, & PA.

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Yahoo! and POPSUGAR have both picked up pieces regarding texting thumb featuring quotes from CEO John Gallucci Jr. You can check out the article on Yahoo! and POPSUGAR by clicking the links in the publication's names.

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