Treat Yourself to an Early Tuck-in

We get it: Disappearing into Netflix in the evenings is one of life’s reliable pleasures, but try to stop at one episode. A successful day at work begins the night before. Of course, getting enough Z’s is easier said than done, especially when you’re feeling achy—and more than 56 percent of people with RA experience sleep problems, according to a 2018 study. For the best shuteye, hit the hay around the same time every night, keep your bedroom dark and cool, and avoid lit screens for at least an hour before bedtime.

Read the Complete Article at Smart Strategies for Tackling RA

Eat Well

Taking time to shop and prepare healthy lunches and stash nourishing snacks in your desk is pretty much always worthwhile, and some research suggests it’s especially beneficial for those with RA. “A healthy diet can help control your symptoms,” says Gallucci, whose PT company has offices in New Jersey, New York, and Pennsylvania. While no one specific mode of eating has been proven effective for RA, Gallucci recommends prioritizing whole foods that limit inflammation, like fish, veggies, and nuts.

Read the Complete Article at Smart Strategies for Tackling RA.

There are ways to make it through the workday even with rheumatoid arthritis (RA). It is important to prioritize self-care, such as taking breaks, staying hydrated, and practicing stress-reducing activities. Additionally, communicating with your employer about your needs and finding ways to modify your work environment can help improve your workday. Contact JAG Physical Therapy to learn more!

Learn More About Physical Therapy from JAG PT:

• What Is The Importance of Sports Medicine for Athletes?
• Can Occupational Therapy Help Children?
• Common Shoulder Injuries and How to Treat Them
• Stages of Degenerative Disc Disease