John Gallucci Jr., CEO of JAG Physical Therapy, was highlighted in a recent SHAPE article, addressing the causes of leg cramps. According to Gallucci, fatigue and overuse are likely contributors to these cramps. Gallucci suggests that engaging in strength training can alleviate leg cramps by triggering the release of endorphins in the body.
To see the full review article on SHAPE, click here. You can learn more about JAG Physical Therapy by contacting us today.
Improve Your Physical Health with Help from JAG Physical Therapy
People from all walks of life across New York, New Jersey, and Pennsylvania trust JAG Physical Therapy for the expertise and compassion of our physical therapy staff. If you’re considering a lifestyle change related to your musculoskeletal health, it’s best undertaken with the advice of a qualified PT. Schedule an appointment at your local JAG Physical Therapy clinic today to get started.