Wrestling Strengthening Exercises for Injury Prevention

Dan Kane, Senior Regional Clinical Director, and Michael Santamaria, Regional Clinical Director and former D1 collegiate wrestler, overview various exercises wrestlers can do to help prevent injuries during matches. Dan and Michael go through each exercise and explain how each one can help wrestlers during their matches.

To learn more about wrestling or injury prevention, please feel free to contact us at JAG PT. With over a hundred locations throughout NJ, NY, and PA, JAG Physical Therapy is the premier physical therapy clinic in the Tri-State Area.