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Spring Cleaning Tips- How to Organize All Your Running Gear
For better running health and less clutter around your home, purge these gadgets and trinkets that aren't helping make you fitter. Our very own John Gallucci, DPT, president and CEO of JAG…
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4 Ways to Treat Carpal Tunnel Syndrome
Have you experienced a numbness or tingling feeling radiating through your arms and hands? If this feeling has persisted for a number of months and gotten progressively worse, you may have carpal…
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How to Prevent & Treat Tennis Elbow
Tennis elbow, or lateral epicondylitis, is when you have pain in your elbow. The healing process for tendons can take weeks, months, or years due to their slow healing rate. A…
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4 Winter Injury Prevention Tips
Winter is officially upon us and with every winter comes one thing: injuries. During the long months of winter, thousands of people suffer from different injuries every year. What’s more is that…
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Tips for Avoiding Shin Splints
via Emilia Benton | Greatist Whether you're a nine-time marathoner or brand-spankin' new to the sport, few aches and pains stop you in your tracks (literally) like shin splints. The term “shin splints”…
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/ NewsRidge High School Student-Athletes Donate iPads to The Valerie Fund
Student-Athletes at Ridge High School in conjunction with JAG Physical Therapy participated in their third annual fund raising event to benefit children of The Valerie Fund for the holiday season. The Valerie…
