Written by Katelyn Sheehan, PT Unlock the potential of your hip and glute muscles with a transformative exercise that addresses a common concern among many individuals – the challenge of truly feeling…
Written by Shraddha Wagh, PT Dry needling is a therapeutic intervention used by licensed physical therapists in which small needles are inserted through the skin to treat muscle tension and trigger points.…
Written by Katelyn Sheehan, PT The inguinal region can be thought of as the front of the groin, or that notorious “V” that is formed between the top or your pelvis and…
The muscles and ligaments of the pelvic floor form a complex anatomical structure that is linked to multiple major organ systems. This means that issues with the pelvic floor – caused by…
The pelvic floor is an important consideration in women’s health physical therapy, but it plays an equally vital role for men. This is because the muscles and connective tissue that make up…
Written by Bryn Zolty, PT As many as 17% of women may experience pain in the vulva (the area outside of the vagina), also referred to as vulvodynia. There can be many…