JAG Physical Therapy offers an array of great fitness and training services through our Wellness By Design program. See below to view our top fitness offerings, or contact us today to learn more about Wellness By Design at your nearest JAG PT location.
Personal Training
We offer highly effective, time-efficient, and affordable personal training programs for people at all fitness levels. All of our clients are matched with a trainer who specializes in guiding people like them in a uniquely tailored exercise program that fits their lifestyle. No matter your individual needs and goals, we’re ready to meet them.
We’ll customize your training to consider activities you enjoy and your overall needs, whether you want to build strength, increase your cardiovascular endurance, or you’re simply looking to be more active.
Sports Conditioning
Our athletic training services and sports medicine specialty also cover the conditioning athletes need to succeed in their particular disciplines. Our locations feature state-of-the art equipment including weight machines, cardio machines, Olympic lifting weights, and lap pools, and our clients are served by exercise physiologists, certified strength and conditioning specialists, doctors of physical therapy, and other specialized professionals.
There’s always a right way and a wrong way to exercise – but determining what’s right and wrong can be complex. We analyze your biomechanics and body type to make sure you’re always performing with the utmost safety and effectiveness, whether you’re weight training, stretching, or doing cardio.
We work with individuals, groups, and teams of all ages and walks of life, from young amateurs to seasoned pro athletes.
Medical Weight Management
The causes of overweightness are multifaceted, so people who need to lose weight for medical reasons can only do so effectively with the support of a multidisciplinary team. At JAG PT, we’ll give you a professional assessment, consistent feedback, and a fitness program that you can stick to, that fits your lifestyle, and that will give you the health results you want and need.
Visit A JAG Physical Therapy Clinic
Unlock your full potential with JAG Physical Therapy's Fitness and Training program. Whether you're a seasoned athlete or just starting out, our experienced trainers will work with you to develop a personalized fitness plan tailored to your needs and goals. With a focus on safety, results, and sustainability, you can feel confident that you're on the right track to a healthier, stronger you. So what are you waiting for? Find your nearest JAG PT location or contact us to learn more about fitness training.