Spine injuries and back pain are common health and performance issues, especially among athletes. Back injuries can be debilitating, and making a full recovery quickly might be difficult. Fortunately, a physical therapy…
After an ankle injury, physical therapy can help you manage pain and regain strength, range of motion, and balance. A PT regimen can also speed up recovery from injury so you can…
Whether you’ve been running for decades or are training for your first 5K, you’ve probably encountered a running injury before. Shin splints, runner’s knee, and other repetitive stress injuries are very common.…
Indoor athletic training is an essential part of maintaining fitness levels when you can’t practice outside because of the weather or other factors. A good indoor regime will include a wide variety…
It’s easy to take our elbow strength for granted, giving little thought to the wide range of everyday actions our elbows perform. Keeping one’s elbows strong means this multipurpose joint is stable…
No matter what your favorite form of physical activity is, you need a strong core. Whether you run marathons, play tennis, swim, dance, or participate in any other kind of athletics, if…