Exercises to Relieve Back Pain
Back pain is one of the most common musculoskeletal health complaints. Some 90% of adults will experience back pain at some point, and 50% of working-age people report some back pain every…
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Exercises to Relieve Wrist Pain
Wrist pain is very common and can occur for many reasons — these include physical trauma and arthritis, but often, a stiff and hurting wrist can simply be the result of your…
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Avoid Injuries While Playing Tennis
If you love playing tennis, then you love the competition, the camaraderie, and the feeling you get when the techniques you've learned start coming together — but you certainly don't love tennis injuries. So,…
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Stay Healthy on the Hardwood
By: Mike Evangelist, PT, MSPT Basketball is a beautiful game. It is a game endeared by many Americans, and a sport that has grown considerably around the world in countries and continents…
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How to Avoid Getting “Paddled” with Injuries
By: Mike Evangelist, PT, MSPT Pickleball has caught our country by storm. Now the fastest growing sport in the USA, pickleball is a unique mix of quickness, finesse, power, reflexes, and strategy.…
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ACL Injury Prevention Exercises
The anterior cruciate ligament (ACL) is vital to the stability of your knee, and your knees are essential to your overall mobility. An injured ACL takes an average of six to nine…